What’s a Mantra? And How Do I Choose a Mantra? – Beads

What’s a Mantra? And How Do I Choose a Mantra?

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A mantra is a word, sound, or phrase repeated to aid in your concentration while meditating.When using a mantra, it’s believed that only the positive intentions and actions will fill your mind and eliminate negativity.A mantra can be as simple as the word ‘love,’ something you are thankful for, or a phrase such as ‘om shanti, shanti, shanti’ which represents all encompassing peace.

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